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Healthy Back Class
40 minute class devoted to back and spine health, working on both strength and flexibility to support you throughout your time working from home run by our new instructor Lauren.

Lauren is a movement artist, an ex GB Judo Athlete, Teacher & Yogi. She has taught yoga (Vinyasa, Mandala, Rocket, Hot Yoga & Yin) to all levels and ages across North Essex. Lauren’s attitude to yoga is to guide & educate, sharing the tools to give her students ownership of their bodies & mind through their practice.
Please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches.

This webinar is open to all University of Essex staff and students only. Please when registering use your Essex email address to help with identification and minimise the risk of uninvited attendees.
Aug 13, 2020 12:30 PM
Aug 20, 2020 12:30 PM
Aug 27, 2020 12:30 PM
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