Supporting you to work at home, stretch out and learn how to keep your back strong and healthy in this weekly 30-minute session run by Maria Fernandez.
Maria also teaches Yoga and offers one to one back pain rehabilitation for the NHS and in the community. For this class a mat may be required if you have a hard floor, please ensure you wear comfortable clothing and conduct this in an open space suitable to conduct stretches.
This webinar is open to all University of Essex staff and students only. Please when registering use your Essex email address to help with identification and minimise the risk of uninvited attendees.
Jun 4, 2020 12:30 PM
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Jun 11, 2020 12:30 PM
Jun 18, 2020 12:30 PM
Jun 25, 2020 12:30 PM